Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +3.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:25 | +1.1% | 49th | 5:32 |
| Run 2 | 5:05 | 5:02 | +1.0% | 50th | 5:09 |
| Run 3 | 5:17 | 5:17 | -0.1% | 47th | 5:25 |
| Run 4 | 5:22 | 5:19 | +0.8% | 49th | 5:27 |
| Run 5 | 5:34 | 5:26 | +2.4% | 54th | 5:34 |
| Run 6 | 5:31 | 5:23 | +2.3% | 53th | 5:31 |
| Run 7 | 5:30 | 5:24 | +1.7% | 53th | 5:32 |
Training Recommendations
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:17 | +2.9% | 65th | 4:20 |
| Sled Push | strength | 2:09 | 1:55 | +11.2% | 71th | 1:59 |
| Sled Pull | strength | 4:14 | 3:45 | +12.6% | 73th | 3:52 |
| Burpee Broad Jump | aerobic | 3:32 | 3:47 | -7.0% | 36th | 3:57 |
| Row | aerobic | 4:50 | 4:42 | +2.7% | 62th | 4:46 |
| Farmers Carry | strength | 1:42 | 1:44 | -2.0% | 41th | 1:46 |
| Sandbag Lunges | strength | 3:19 | 3:38 | -8.8% | 32th | 3:46 |
| Wall Balls | strength | 4:09 | 4:21 | -4.8% | 41th | 4:30 |
| Total Running | running | 37:48 | 37:08 | +1.8% | 51th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength