Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
326
Total Time
1:17:39
Overall Percentile
44.9
Lower is faster
Athlete
Thomas Megram

Category Performance Summary

aerobic

-12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.5%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges

running

+0.2%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -44.2

Excellent endurance - maintaining pace better than field
Your pace drop: -36.1%
Race avg drop: +8.1%
Trend per run: -8.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:34 5:26 +2.4% 52th 5:32
Run 2 13:30 5:02 +167.5% 100th 5:09
Run 3 6:04 5:18 +14.4% 80th 5:25
Run 4 6:01 5:20 +12.7% 79th 5:27
Run 5 6:10 5:26 +13.2% 79th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:17 -0.7% 42th 4:20
Sled Pull strength 3:16 3:46 -13.4% 18th 3:52
Burpee Broad Jump aerobic 2:41 3:48 -29.6% 5th 3:57
Row aerobic 4:24 4:42 -6.6% 17th 4:46
Farmers Carry strength 1:36 1:44 -8.0% 27th 1:46
Sandbag Lunges strength 2:48 3:39 -23.3% 9th 3:46
Wall Balls strength 4:09 4:22 -5.1% 41th 4:30
Total Running running 37:19 37:14 +0.2% 47th 38:07

How to Read This Analysis