Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +8.9%
Race avg drop: +3.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:26 | +9.3% | 73th | 5:32 |
| Run 2 | 5:37 | 5:03 | +11.2% | 75th | 5:09 |
| Run 3 | 6:06 | 5:18 | +14.9% | 82th | 5:25 |
| Run 4 | 5:56 | 5:20 | +11.0% | 76th | 5:27 |
| Run 5 | 6:01 | 5:27 | +10.3% | 73th | 5:34 |
| Run 6 | 6:02 | 5:24 | +11.5% | 75th | 5:31 |
| Run 7 | 6:34 | 5:25 | +21.0% | 89th | 5:32 |
Training Recommendations
- → Focus on running endurance - 13.2% below expected on total running time
- → Specific weakness: Total Running - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:17 | -3.1% | 29th | 4:20 |
| Sled Push | strength | 1:28 | 1:56 | -24.5% | 2th | 1:59 |
| Sled Pull | strength | 3:38 | 3:46 | -3.8% | 40th | 3:52 |
| Burpee Broad Jump | aerobic | 2:35 | 3:49 | -32.4% | 3th | 3:57 |
| Row | aerobic | 4:25 | 4:42 | -6.3% | 18th | 4:46 |
| Farmers Carry | strength | 1:37 | 1:44 | -7.2% | 29th | 1:46 |
| Sandbag Lunges | strength | 2:47 | 3:39 | -23.9% | 8th | 3:46 |
| Wall Balls | strength | 3:53 | 4:22 | -11.4% | 25th | 4:30 |
| Total Running | running | 42:13 | 37:17 | +13.2% | 77th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength