Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Anson Wildman
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +2.4%
Race avg drop: +3.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:27 | -0.8% | 45th | 5:32 |
| Run 2 | 4:51 | 5:04 | -4.4% | 36th | 5:09 |
| Run 3 | 5:05 | 5:19 | -4.6% | 34th | 5:25 |
| Run 4 | 5:03 | 5:22 | -5.9% | 32th | 5:27 |
| Run 5 | 5:14 | 5:28 | -4.5% | 36th | 5:34 |
| Run 6 | 5:15 | 5:26 | -3.4% | 39th | 5:31 |
| Run 7 | 5:16 | 5:27 | -3.4% | 40th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 33.7% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:18 | -5.6% | 16th | 4:20 |
| Sled Push | strength | 1:42 | 1:57 | -12.8% | 20th | 1:59 |
| Sled Pull | strength | 3:58 | 3:47 | +4.5% | 60th | 3:52 |
| Burpee Broad Jump | aerobic | 3:48 | 3:50 | -1.2% | 47th | 3:57 |
| Row | aerobic | 4:41 | 4:43 | -0.9% | 45th | 4:46 |
| Farmers Carry | strength | 1:51 | 1:44 | +5.8% | 63th | 1:46 |
| Sandbag Lunges | strength | 4:55 | 3:40 | +33.7% | 91th | 3:46 |
| Wall Balls | strength | 4:53 | 4:24 | +10.9% | 73th | 4:30 |
| Total Running | running | 36:09 | 37:26 | -3.4% | 37th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength