Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +3.9%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:29 | -0.3% | 48th | 5:32 |
| Run 2 | 4:51 | 5:05 | -4.9% | 36th | 5:09 |
| Run 3 | 8:36 | 5:21 | +60.5% | 100th | 5:25 |
| Run 4 | 5:33 | 5:23 | +2.8% | 58th | 5:27 |
| Run 5 | 5:31 | 5:30 | +0.1% | 52th | 5:34 |
| Run 6 | 5:14 | 5:27 | -4.2% | 38th | 5:31 |
| Run 7 | 5:36 | 5:28 | +2.2% | 58th | 5:32 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Sled Push - 8.7% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:18 | -2.3% | 35th | 4:20 |
| Sled Push | strength | 2:08 | 1:57 | +8.7% | 70th | 1:59 |
| Sled Pull | strength | 3:07 | 3:49 | -18.4% | 13th | 3:52 |
| Burpee Broad Jump | aerobic | 3:14 | 3:52 | -16.6% | 23th | 3:57 |
| Row | aerobic | 4:29 | 4:44 | -5.4% | 25th | 4:46 |
| Farmers Carry | strength | 1:24 | 1:45 | -20.3% | 6th | 1:46 |
| Sandbag Lunges | strength | 3:34 | 3:42 | -3.8% | 45th | 3:46 |
| Wall Balls | strength | 4:38 | 4:25 | +4.5% | 65th | 4:30 |
| Total Running | running | 40:49 | 37:39 | +8.4% | 70th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength