Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +2.4%
Race avg drop: +3.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:29 | +7.7% | 71th | 5:32 |
| Run 2 | 5:11 | 5:06 | +1.5% | 55th | 5:09 |
| Run 3 | 5:21 | 5:22 | -0.3% | 50th | 5:25 |
| Run 4 | 5:20 | 5:24 | -1.4% | 47th | 5:27 |
| Run 5 | 5:42 | 5:31 | +3.2% | 60th | 5:34 |
| Run 6 | 5:48 | 5:28 | +5.9% | 67th | 5:31 |
| Run 7 | 5:34 | 5:29 | +1.4% | 56th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:19 | +1.1% | 57th | 4:20 |
| Sled Push | strength | 1:54 | 1:58 | -3.4% | 48th | 1:59 |
| Sled Pull | strength | 3:43 | 3:49 | -3.0% | 45th | 3:52 |
| Burpee Broad Jump | aerobic | 3:54 | 3:53 | +0.2% | 52th | 3:57 |
| Row | aerobic | 5:07 | 4:44 | +7.8% | 80th | 4:46 |
| Farmers Carry | strength | 1:40 | 1:45 | -5.4% | 37th | 1:46 |
| Sandbag Lunges | strength | 3:44 | 3:43 | +0.4% | 53th | 3:46 |
| Wall Balls | strength | 4:05 | 4:26 | -8.1% | 37th | 4:30 |
| Total Running | running | 38:51 | 37:43 | +3.0% | 58th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength