Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-16.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.7%
Race avg drop: +8.4%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:31 | -5.2% | 34th | 5:32 |
| Run 2 | 4:46 | 5:08 | -7.2% | 32th | 5:09 |
| Run 3 | 5:11 | 5:23 | -4.0% | 41th | 5:25 |
| Run 4 | 5:29 | 5:26 | +0.8% | 55th | 5:27 |
| Run 5 | 5:33 | 5:33 | -0.1% | 53th | 5:34 |
| Run 6 | 5:37 | 5:30 | +2.0% | 58th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Farmers Carry)
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:19 | -0.7% | 48th | 4:20 |
| Sled Push | strength | 1:55 | 1:58 | -3.2% | 49th | 1:59 |
| Burpee Broad Jump | aerobic | 3:36 | 3:55 | -8.3% | 39th | 3:57 |
| Row | aerobic | 4:53 | 4:45 | +2.6% | 67th | 4:46 |
| Farmers Carry | strength | 1:55 | 1:46 | +8.2% | 72th | 1:46 |
| Sandbag Lunges | strength | 3:36 | 3:45 | -4.0% | 46th | 3:46 |
| Wall Balls | strength | 5:25 | 4:28 | +21.0% | 86th | 4:30 |
| Total Running | running | 31:50 | 37:57 | -16.1% | 13th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength