Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+13.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -50.0
Excellent endurance - maintaining pace better than field
Your pace drop: -41.5%
Race avg drop: +8.4%
Trend per run: -10.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 5:33 | +15.0% | 88th | 5:32 |
| Run 2 | 13:41 | 5:10 | +164.8% | 100th | 5:09 |
| Run 3 | 5:40 | 5:25 | +4.4% | 65th | 5:25 |
| Run 4 | 5:51 | 5:28 | +6.9% | 72th | 5:27 |
| Run 5 | 5:48 | 5:35 | +3.8% | 64th | 5:34 |
| Run 6 | 5:56 | 5:32 | +7.1% | 71th | 5:31 |
Training Recommendations
- → Focus on running endurance - 13.4% below expected on total running time
- → Specific weakness: Total Running - 13.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:20 | -3.7% | 31th | 4:20 |
| Sled Pull | strength | 3:24 | 3:53 | -12.5% | 25th | 3:52 |
| Burpee Broad Jump | aerobic | 4:16 | 3:57 | +7.6% | 66th | 3:57 |
| Row | aerobic | 4:35 | 4:46 | -4.0% | 34th | 4:46 |
| Farmers Carry | strength | 1:44 | 1:46 | -2.7% | 46th | 1:46 |
| Sandbag Lunges | strength | 3:15 | 3:47 | -14.1% | 29th | 3:46 |
| Wall Balls | strength | 4:13 | 4:30 | -6.5% | 45th | 4:30 |
| Total Running | running | 43:19 | 38:11 | +13.4% | 81th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength