Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: -8.0%
Race avg drop: +3.9%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 5:33 | +17.1% | 92th | 5:32 |
| Run 2 | 5:34 | 5:10 | +7.4% | 73th | 5:09 |
| Run 3 | 5:37 | 5:26 | +3.2% | 62th | 5:25 |
| Run 4 | 5:30 | 5:29 | +0.2% | 56th | 5:27 |
| Run 5 | 5:39 | 5:36 | +0.8% | 58th | 5:34 |
| Run 6 | 5:39 | 5:33 | +1.7% | 60th | 5:31 |
| Run 7 | 5:28 | 5:34 | -1.9% | 51th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:20 | +5.4% | 83th | 4:20 |
| Sled Push | strength | 1:53 | 2:00 | -5.9% | 46th | 1:59 |
| Sled Pull | strength | 3:34 | 3:53 | -8.5% | 36th | 3:52 |
| Burpee Broad Jump | aerobic | 4:12 | 3:58 | +5.5% | 63th | 3:57 |
| Row | aerobic | 4:43 | 4:47 | -1.4% | 49th | 4:46 |
| Farmers Carry | strength | 1:41 | 1:47 | -5.8% | 39th | 1:46 |
| Sandbag Lunges | strength | 2:53 | 3:47 | -24.1% | 12th | 3:46 |
| Wall Balls | strength | 5:10 | 4:31 | +14.2% | 81th | 4:30 |
| Total Running | running | 39:58 | 38:18 | +4.3% | 64th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength