Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +9.5%
Race avg drop: +3.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:34 | +6.0% | 71th | 5:32 |
| Run 2 | 5:18 | 5:11 | +2.0% | 61th | 5:09 |
| Run 3 | 5:32 | 5:27 | +1.3% | 60th | 5:25 |
| Run 4 | 5:56 | 5:30 | +7.8% | 76th | 5:27 |
| Run 5 | 5:50 | 5:37 | +3.7% | 65th | 5:34 |
| Run 6 | 6:12 | 5:34 | +11.2% | 81th | 5:31 |
| Run 7 | 6:05 | 5:35 | +8.8% | 76th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:21 | -0.9% | 51th | 4:20 |
| Sled Push | strength | 1:40 | 2:00 | -17.0% | 17th | 1:59 |
| Sled Pull | strength | 3:42 | 3:54 | -5.5% | 44th | 3:52 |
| Burpee Broad Jump | aerobic | 4:16 | 4:00 | +6.6% | 66th | 3:57 |
| Row | aerobic | 4:27 | 4:47 | -7.2% | 22th | 4:46 |
| Farmers Carry | strength | 1:47 | 1:47 | -0.5% | 54th | 1:46 |
| Sandbag Lunges | strength | 3:15 | 3:49 | -14.9% | 29th | 3:46 |
| Wall Balls | strength | 4:12 | 4:32 | -7.6% | 44th | 4:30 |
| Total Running | running | 40:48 | 38:26 | +6.1% | 69th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength