Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +0.4%
Race avg drop: +3.9%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:35 | +7.3% | 76th | 5:32 |
| Run 2 | 5:22 | 5:12 | +3.0% | 66th | 5:09 |
| Run 3 | 5:42 | 5:28 | +4.1% | 67th | 5:25 |
| Run 4 | 5:39 | 5:31 | +2.4% | 62th | 5:27 |
| Run 5 | 5:53 | 5:38 | +4.3% | 68th | 5:34 |
| Run 6 | 5:40 | 5:35 | +1.4% | 61th | 5:31 |
| Run 7 | 5:45 | 5:36 | +2.6% | 64th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Pull - 11.2% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:21 | +2.1% | 69th | 4:20 |
| Sled Push | strength | 2:14 | 2:00 | +10.9% | 79th | 1:59 |
| Sled Pull | strength | 4:22 | 3:55 | +11.2% | 78th | 3:52 |
| Burpee Broad Jump | aerobic | 3:03 | 4:01 | -24.1% | 17th | 3:57 |
| Row | aerobic | 4:40 | 4:47 | -2.8% | 44th | 4:46 |
| Farmers Carry | strength | 1:40 | 1:47 | -7.2% | 37th | 1:46 |
| Sandbag Lunges | strength | 3:17 | 3:49 | -14.3% | 30th | 3:46 |
| Wall Balls | strength | 4:30 | 4:33 | -1.3% | 59th | 4:30 |
| Total Running | running | 40:01 | 38:32 | +3.8% | 65th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength