Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +8.4%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:37 | -3.0% | 48th | 5:32 |
| Run 2 | 5:32 | 5:15 | +5.4% | 71th | 5:09 |
| Run 3 | 5:58 | 5:31 | +8.1% | 77th | 5:25 |
| Run 4 | 16:03 | 5:33 | +188.4% | 100th | 5:27 |
| Run 5 | 5:34 | 5:41 | -2.1% | 54th | 5:34 |
| Run 6 | 5:40 | 5:38 | +0.6% | 61th | 5:31 |
Training Recommendations
- → Focus on running endurance - 13.9% below expected on total running time
- → Specific weakness: Total Running - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:22 | +2.1% | 70th | 4:20 |
| Sled Push | strength | 1:51 | 2:02 | -9.0% | 41th | 1:59 |
| Sled Pull | strength | 3:32 | 3:57 | -10.9% | 34th | 3:52 |
| Row | aerobic | 4:56 | 4:49 | +2.3% | 70th | 4:46 |
| Farmers Carry | strength | 1:54 | 1:48 | +4.9% | 70th | 1:46 |
| Sandbag Lunges | strength | 4:04 | 3:52 | +4.9% | 69th | 3:46 |
| Wall Balls | strength | 4:30 | 4:36 | -2.3% | 59th | 4:30 |
| Total Running | running | 44:15 | 38:51 | +13.9% | 86th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength