Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +13.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:49 | +7.0% | 53th | 5:08 |
| Run 2 | 6:20 | 5:45 | +9.8% | 63th | 6:10 |
| Run 3 | 6:12 | 6:00 | +3.3% | 45th | 6:24 |
| Run 4 | 5:53 | 6:01 | -2.5% | 29th | 6:25 |
| Run 5 | 5:54 | 6:08 | -3.9% | 26th | 6:33 |
| Run 6 | 5:52 | 6:04 | -3.5% | 27th | 6:29 |
| Run 7 | 5:55 | 6:04 | -2.7% | 27th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.1% slower than expected
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:22 | +1.3% | 44th | 4:29 |
| Sled Push | strength | 1:21 | 1:28 | -8.9% | 15th | 1:35 |
| Sled Pull | strength | 3:21 | 3:26 | -2.7% | 29th | 3:42 |
| Burpee Broad Jump | aerobic | 4:49 | 3:32 | +36.1% | 84th | 3:55 |
| Row | aerobic | 4:52 | 4:51 | +0.3% | 39th | 4:59 |
| Farmers Carry | strength | 1:40 | 1:34 | +6.0% | 53th | 1:40 |
| Sandbag Lunges | strength | 3:47 | 3:11 | +18.7% | 70th | 3:29 |
| Wall Balls | strength | 3:44 | 3:51 | -3.2% | 27th | 4:05 |
| Total Running | running | 41:16 | 41:27 | -0.5% | 33th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength