Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 119.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +128.1%
Race avg drop: +8.4%
Trend per run: +15.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:39 | -8.7% | 31th | 5:32 |
| Run 2 | 4:55 | 5:16 | -6.8% | 40th | 5:09 |
| Run 3 | 5:32 | 5:32 | -0.2% | 60th | 5:25 |
| Run 4 | 5:43 | 5:35 | +2.2% | 64th | 5:27 |
| Run 5 | 17:27 | 5:43 | +205.2% | 100th | 5:34 |
| Run 6 | 5:33 | 5:39 | -2.0% | 54th | 5:31 |
Training Recommendations
- → Focus on running endurance - 13.5% below expected on total running time
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Total Running - 13.5% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:23 | -3.4% | 36th | 4:20 |
| Sled Push | strength | 2:29 | 2:02 | +21.4% | 91th | 1:59 |
| Sled Pull | strength | 4:27 | 3:59 | +11.6% | 82th | 3:52 |
| Burpee Broad Jump | aerobic | 3:52 | 4:06 | -5.7% | 50th | 3:57 |
| Farmers Carry | strength | 2:00 | 1:49 | +9.9% | 81th | 1:46 |
| Sandbag Lunges | strength | 4:01 | 3:54 | +2.9% | 67th | 3:46 |
| Wall Balls | strength | 4:38 | 4:38 | -0.0% | 65th | 4:30 |
| Total Running | running | 44:20 | 39:03 | +13.5% | 87th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength