Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -0.4%
Race avg drop: +3.9%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 5:42 | +16.8% | 95th | 5:32 |
| Run 2 | 5:50 | 5:19 | +9.4% | 84th | 5:09 |
| Run 3 | 6:16 | 5:36 | +11.8% | 87th | 5:25 |
| Run 4 | 5:59 | 5:39 | +5.9% | 78th | 5:27 |
| Run 5 | 6:01 | 5:46 | +4.1% | 73th | 5:34 |
| Run 6 | 6:12 | 5:43 | +8.3% | 81th | 5:31 |
| Run 7 | 6:15 | 5:44 | +9.0% | 82th | 5:32 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Total Running - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:24 | -8.4% | 12th | 4:20 |
| Sled Push | strength | 1:30 | 2:04 | -27.6% | 4th | 1:59 |
| Sled Pull | strength | 3:29 | 4:02 | -13.8% | 30th | 3:52 |
| Burpee Broad Jump | aerobic | 3:54 | 4:10 | -6.5% | 52th | 3:57 |
| Row | aerobic | 4:31 | 4:51 | -7.1% | 28th | 4:46 |
| Farmers Carry | strength | 1:45 | 1:50 | -4.8% | 49th | 1:46 |
| Sandbag Lunges | strength | 3:32 | 3:57 | -10.9% | 43th | 3:46 |
| Wall Balls | strength | 3:49 | 4:41 | -18.7% | 22th | 4:30 |
| Total Running | running | 43:13 | 39:29 | +9.4% | 81th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength