Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +3.9%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:42 | +7.1% | 82th | 5:32 |
| Run 2 | 5:27 | 5:20 | +2.1% | 69th | 5:09 |
| Run 3 | 5:29 | 5:36 | -2.2% | 58th | 5:25 |
| Run 4 | 5:25 | 5:39 | -4.2% | 52th | 5:27 |
| Run 5 | 5:37 | 5:47 | -2.9% | 57th | 5:34 |
| Run 6 | 5:37 | 5:43 | -2.0% | 58th | 5:31 |
| Run 7 | 5:41 | 5:44 | -1.0% | 61th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: SkiErg - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:24 | +9.0% | 96th | 4:20 |
| Sled Push | strength | 2:06 | 2:04 | +1.3% | 67th | 1:59 |
| Sled Pull | strength | 4:48 | 4:02 | +18.7% | 90th | 3:52 |
| Burpee Broad Jump | aerobic | 4:00 | 4:10 | -4.2% | 56th | 3:57 |
| Row | aerobic | 5:16 | 4:51 | +8.2% | 88th | 4:46 |
| Farmers Carry | strength | 1:30 | 1:50 | -18.5% | 14th | 1:46 |
| Sandbag Lunges | strength | 4:30 | 3:58 | +13.4% | 82th | 3:46 |
| Wall Balls | strength | 4:34 | 4:42 | -2.8% | 62th | 4:30 |
| Total Running | running | 39:23 | 39:31 | -0.4% | 61th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength