Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -0.6%
Race avg drop: +3.9%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:43 | +1.9% | 67th | 5:32 |
| Run 2 | 5:14 | 5:20 | -2.1% | 58th | 5:09 |
| Run 3 | 5:37 | 5:37 | -0.1% | 62th | 5:25 |
| Run 4 | 5:50 | 5:40 | +2.9% | 71th | 5:27 |
| Run 5 | 5:48 | 5:47 | +0.0% | 64th | 5:34 |
| Run 6 | 5:32 | 5:44 | -3.6% | 53th | 5:31 |
| Run 7 | 5:28 | 5:45 | -5.0% | 51th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
- → Specific weakness: SkiErg - 8.9% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:24 | +8.9% | 96th | 4:20 |
| Sled Push | strength | 2:14 | 2:04 | +7.5% | 79th | 1:59 |
| Sled Pull | strength | 3:52 | 4:03 | -4.6% | 55th | 3:52 |
| Burpee Broad Jump | aerobic | 4:42 | 4:11 | +12.2% | 80th | 3:57 |
| Row | aerobic | 4:52 | 4:52 | -0.1% | 65th | 4:46 |
| Farmers Carry | strength | 1:42 | 1:50 | -7.8% | 41th | 1:46 |
| Sandbag Lunges | strength | 3:15 | 3:58 | -18.4% | 29th | 3:46 |
| Wall Balls | strength | 4:17 | 4:42 | -9.1% | 49th | 4:30 |
| Total Running | running | 39:19 | 39:37 | -0.8% | 61th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength