Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -4.0%
Race avg drop: +3.9%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:44 | +1.4% | 65th | 5:32 |
| Run 2 | 5:05 | 5:21 | -5.2% | 50th | 5:09 |
| Run 3 | 5:09 | 5:37 | -8.6% | 37th | 5:25 |
| Run 4 | 5:11 | 5:40 | -8.8% | 38th | 5:27 |
| Run 5 | 5:22 | 5:48 | -7.7% | 46th | 5:34 |
| Run 6 | 5:16 | 5:45 | -8.5% | 41th | 5:31 |
| Run 7 | 5:12 | 5:46 | -9.8% | 36th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 48.0% slower than expected
- → Specific weakness: Wall Balls - 27.3% slower than expected
- → Specific weakness: Farmers Carry - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:24 | -2.2% | 51th | 4:20 |
| Sled Push | strength | 1:51 | 2:05 | -11.2% | 41th | 1:59 |
| Sled Pull | strength | 3:54 | 4:04 | -4.1% | 56th | 3:52 |
| Burpee Broad Jump | aerobic | 4:43 | 4:12 | +12.2% | 81th | 3:57 |
| Row | aerobic | 5:11 | 4:52 | +6.2% | 84th | 4:46 |
| Farmers Carry | strength | 2:11 | 1:50 | +18.1% | 94th | 1:46 |
| Sandbag Lunges | strength | 5:55 | 3:59 | +48.0% | 99th | 3:46 |
| Wall Balls | strength | 6:01 | 4:43 | +27.3% | 93th | 4:30 |
| Total Running | running | 37:04 | 39:43 | -6.7% | 46th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength