Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.2%
Race avg drop: +3.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:45 | -0.6% | 60th | 5:32 |
| Run 2 | 6:42 | 5:22 | +24.6% | 97th | 5:09 |
| Run 3 | 6:44 | 5:39 | +19.2% | 95th | 5:25 |
| Run 4 | 6:43 | 5:41 | +17.8% | 93th | 5:27 |
| Run 5 | 6:50 | 5:49 | +17.2% | 92th | 5:34 |
| Run 6 | 6:34 | 5:46 | +13.7% | 90th | 5:31 |
| Run 7 | 6:45 | 5:47 | +16.7% | 92th | 5:32 |
Training Recommendations
- → Focus on running endurance - 15.5% below expected on total running time
- → Specific weakness: Total Running - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:25 | -0.1% | 65th | 4:20 |
| Sled Push | strength | 1:39 | 2:05 | -21.1% | 14th | 1:59 |
| Sled Pull | strength | 3:25 | 4:04 | -16.3% | 26th | 3:52 |
| Burpee Broad Jump | aerobic | 3:03 | 4:13 | -27.8% | 17th | 3:57 |
| Row | aerobic | 4:40 | 4:53 | -4.5% | 44th | 4:46 |
| Farmers Carry | strength | 1:40 | 1:51 | -10.1% | 37th | 1:46 |
| Sandbag Lunges | strength | 3:28 | 4:00 | -13.6% | 40th | 3:46 |
| Wall Balls | strength | 4:06 | 4:44 | -13.6% | 39th | 4:30 |
| Total Running | running | 46:01 | 39:50 | +15.5% | 92th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength