Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
-0.9%
vs expected performance
• Burpee Broad Jump
• Row
running
+18.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -62.8
Excellent endurance - maintaining pace better than field
Your pace drop: -54.4%
Race avg drop: +8.4%
Trend per run: -24.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 14:14 | 4:32 | +213.5% | 100th | 5:32 |
| Run 2 | 4:13 | 4:06 | +2.6% | 8th | 5:09 |
| Run 3 | 4:08 | 4:18 | -4.2% | 3th | 5:25 |
| Run 4 | 4:16 | 4:19 | -1.2% | 5th | 5:27 |
| Run 5 | 4:10 | 4:21 | -4.5% | 3th | 5:34 |
| Run 6 | 4:15 | 4:21 | -2.6% | 3th | 5:31 |
Training Recommendations
- → Focus on running endurance - 18.2% below expected on total running time
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 39.5% slower than expected
- → Specific weakness: Farmers Carry - 25.2% slower than expected
- → Specific weakness: Total Running - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 2:06 | 1:30 | +39.5% | 67th | 1:59 |
| Sled Pull | strength | 3:09 | 2:53 | +9.0% | 14th | 3:52 |
| Burpee Broad Jump | aerobic | 2:31 | 2:38 | -4.8% | 3th | 3:57 |
| Row | aerobic | 4:20 | 4:12 | +2.9% | 12th | 4:46 |
| Farmers Carry | strength | 1:46 | 1:24 | +25.2% | 52th | 1:46 |
| Sandbag Lunges | strength | 2:53 | 2:36 | +10.2% | 12th | 3:46 |
| Wall Balls | strength | 3:19 | 3:19 | -0.1% | 0th | 4:30 |
| Total Running | running | 35:16 | 29:50 | +18.2% | 31th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength