Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
471
Total Time
1:22:32
Overall Percentile
64.9
Lower is faster
Athlete
Rachel Ainscough

Category Performance Summary

aerobic

-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.3

Good pacing - slightly better endurance than average
Your pace drop: +0.6%
Race avg drop: +3.9%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:07 5:45 +6.2% 82th 5:32
Run 2 5:32 5:22 +2.8% 71th 5:09
Run 3 5:53 5:39 +4.0% 74th 5:25
Run 4 5:58 5:42 +4.5% 77th 5:27
Run 5 5:50 5:50 -0.1% 65th 5:34
Run 6 5:51 5:46 +1.2% 69th 5:31
Run 7 5:52 5:47 +1.3% 69th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:25 +1.7% 75th 4:20
Sled Push strength 1:33 2:05 -26.0% 6th 1:59
Sled Pull strength 3:44 4:05 -8.7% 47th 3:52
Burpee Broad Jump aerobic 3:54 4:14 -7.9% 52th 3:57
Row aerobic 4:39 4:53 -4.9% 43th 4:46
Farmers Carry strength 1:46 1:51 -4.9% 52th 1:46
Sandbag Lunges strength 4:09 4:01 +3.2% 72th 3:46
Wall Balls strength 5:11 4:45 +9.0% 81th 4:30
Total Running running 41:03 39:54 +2.9% 71th 38:07

How to Read This Analysis