Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +13.5%
Race avg drop: +3.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:47 | -8.8% | 37th | 5:32 |
| Run 2 | 4:56 | 5:25 | -8.9% | 41th | 5:09 |
| Run 3 | 5:29 | 5:41 | -3.7% | 58th | 5:25 |
| Run 4 | 5:39 | 5:44 | -1.7% | 62th | 5:27 |
| Run 5 | 5:54 | 5:52 | +0.4% | 69th | 5:34 |
| Run 6 | 5:50 | 5:49 | +0.2% | 69th | 5:31 |
| Run 7 | 5:46 | 5:49 | -1.1% | 65th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 11.4% slower than expected
- → Specific weakness: Row - 8.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:26 | +5.2% | 88th | 4:20 |
| Sled Push | strength | 2:11 | 2:06 | +3.5% | 75th | 1:59 |
| Sled Pull | strength | 3:55 | 4:07 | -5.0% | 57th | 3:52 |
| Burpee Broad Jump | aerobic | 4:33 | 4:16 | +6.4% | 75th | 3:57 |
| Row | aerobic | 5:20 | 4:54 | +8.6% | 92th | 4:46 |
| Farmers Carry | strength | 2:05 | 1:52 | +11.4% | 89th | 1:46 |
| Sandbag Lunges | strength | 4:03 | 4:03 | -0.2% | 68th | 3:46 |
| Wall Balls | strength | 4:07 | 4:47 | -14.1% | 40th | 4:30 |
| Total Running | running | 38:51 | 40:10 | -3.3% | 58th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength