Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.5%
Race avg drop: +3.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:47 | -10.0% | 33th | 5:32 |
| Run 2 | 4:48 | 5:25 | -11.5% | 34th | 5:09 |
| Run 3 | 5:27 | 5:42 | -4.4% | 56th | 5:25 |
| Run 4 | 5:45 | 5:45 | -0.0% | 67th | 5:27 |
| Run 5 | 5:34 | 5:53 | -5.4% | 54th | 5:34 |
| Run 6 | 5:39 | 5:49 | -3.0% | 60th | 5:31 |
| Run 7 | 6:13 | 5:50 | +6.5% | 81th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:26 | +6.6% | 92th | 4:20 |
| Sled Push | strength | 2:10 | 2:06 | +2.5% | 73th | 1:59 |
| Sled Pull | strength | 4:29 | 4:07 | +8.6% | 83th | 3:52 |
| Burpee Broad Jump | aerobic | 5:23 | 4:17 | +25.6% | 93th | 3:57 |
| Row | aerobic | 5:06 | 4:54 | +3.8% | 79th | 4:46 |
| Farmers Carry | strength | 1:27 | 1:52 | -22.5% | 10th | 1:46 |
| Sandbag Lunges | strength | 3:52 | 4:04 | -4.9% | 60th | 3:46 |
| Wall Balls | strength | 4:15 | 4:47 | -11.5% | 47th | 4:30 |
| Total Running | running | 38:39 | 40:13 | -3.9% | 57th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength