Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+40.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-25.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +8.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:48 | -7.9% | 41th | 5:32 |
| Run 2 | 4:36 | 5:26 | -15.4% | 23th | 5:09 |
| Run 3 | 5:02 | 5:42 | -12.0% | 32th | 5:25 |
| Run 4 | 4:58 | 5:46 | -13.9% | 28th | 5:27 |
| Run 5 | 4:54 | 5:54 | -17.0% | 21th | 5:34 |
| Run 6 | 5:02 | 5:50 | -13.9% | 28th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 40.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 63.0% slower than expected
- → Specific weakness: Wall Balls - 57.1% slower than expected
- → Specific weakness: Sled Push - 36.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:26 | +6.1% | 91th | 4:20 |
| Sled Push | strength | 2:53 | 2:07 | +36.0% | 100th | 1:59 |
| Sled Pull | strength | 6:45 | 4:08 | +63.0% | 100th | 3:52 |
| Burpee Broad Jump | aerobic | 4:11 | 4:18 | -2.8% | 63th | 3:57 |
| Row | aerobic | 5:06 | 4:55 | +3.6% | 79th | 4:46 |
| Farmers Carry | strength | 1:57 | 1:52 | +3.9% | 76th | 1:46 |
| Wall Balls | strength | 7:34 | 4:48 | +57.1% | 100th | 4:30 |
| Total Running | running | 29:53 | 40:20 | -25.9% | 6th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength