Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +0.3%
Race avg drop: +3.9%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:49 | +4.5% | 80th | 5:32 |
| Run 2 | 5:20 | 5:27 | -2.1% | 63th | 5:09 |
| Run 3 | 5:09 | 5:43 | -10.1% | 37th | 5:25 |
| Run 4 | 5:19 | 5:46 | -8.0% | 45th | 5:27 |
| Run 5 | 5:15 | 5:55 | -11.3% | 38th | 5:34 |
| Run 6 | 5:38 | 5:51 | -3.8% | 59th | 5:31 |
| Run 7 | 5:49 | 5:51 | -0.8% | 67th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 47.0% slower than expected
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:26 | -0.7% | 65th | 4:20 |
| Sled Push | strength | 2:21 | 2:07 | +10.5% | 85th | 1:59 |
| Sled Pull | strength | 3:52 | 4:09 | -6.9% | 55th | 3:52 |
| Burpee Broad Jump | aerobic | 6:21 | 4:19 | +47.0% | 99th | 3:57 |
| Row | aerobic | 4:36 | 4:55 | -6.6% | 37th | 4:46 |
| Farmers Carry | strength | 1:20 | 1:52 | -29.1% | 3th | 1:46 |
| Sandbag Lunges | strength | 4:31 | 4:05 | +10.3% | 82th | 3:46 |
| Wall Balls | strength | 5:43 | 4:49 | +18.4% | 90th | 4:30 |
| Total Running | running | 38:35 | 40:26 | -4.6% | 56th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength