Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
506
Total Time
1:24:04
Overall Percentile
69.7
Lower is faster
Athlete
Ross Brown

Category Performance Summary

aerobic

-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 14.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.3%
Race avg drop: +3.9%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:46 5:51 -1.6% 62th 5:32
Run 2 5:14 5:29 -4.6% 58th 5:09
Run 3 5:46 5:46 -0.0% 69th 5:25
Run 4 6:04 5:49 +4.2% 80th 5:27
Run 5 5:59 5:57 +0.4% 72th 5:34
Run 6 6:39 5:53 +12.7% 91th 5:31
Run 7 6:22 5:54 +7.8% 85th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:27 -5.5% 35th 4:20
Sled Push strength 1:53 2:08 -12.1% 46th 1:59
Sled Pull strength 3:25 4:11 -18.4% 26th 3:52
Burpee Broad Jump aerobic 3:35 4:21 -17.9% 39th 3:57
Row aerobic 4:42 4:56 -5.0% 47th 4:46
Farmers Carry strength 1:44 1:53 -8.5% 46th 1:46
Sandbag Lunges strength 3:41 4:08 -11.0% 51th 3:46
Wall Balls strength 4:15 4:52 -12.8% 47th 4:30
Total Running running 41:50 40:44 +2.7% 75th 38:07

How to Read This Analysis