Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
518
Total Time
1:24:29
Overall Percentile
71.3
Lower is faster
Athlete
Jack Rundle

Category Performance Summary

aerobic

+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-17.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.3

Average pacing - similar fatigue to field
Your pace drop: +8.8%
Race avg drop: +8.4%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:17 5:53 -10.2% 37th 5:32
Run 2 5:33 5:31 +0.6% 72th 5:09
Run 3 5:42 5:47 -1.7% 67th 5:25
Run 4 5:34 5:51 -4.9% 59th 5:27
Run 5 6:03 5:59 +0.9% 75th 5:34
Run 6 5:44 5:55 -3.3% 64th 5:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:28 +1.0% 76th 4:20
Sled Push strength 2:00 2:09 -7.3% 58th 1:59
Sled Pull strength 4:34 4:12 +8.3% 85th 3:52
Burpee Broad Jump aerobic 5:00 4:24 +13.6% 87th 3:57
Row aerobic 4:38 4:57 -6.6% 40th 4:46
Farmers Carry strength 1:39 1:54 -13.4% 33th 1:46
Wall Balls strength 5:00 4:54 +1.9% 76th 4:30
Total Running running 33:53 40:57 -17.3% 23th 38:07

How to Read This Analysis