Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
522
Total Time
1:24:46
Overall Percentile
71.9
Lower is faster
Athlete
Emily Gaunt

Category Performance Summary

aerobic

+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.5

Slight fatigue - slowing down a bit more than average
Your pace drop: +8.3%
Race avg drop: +3.9%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:37 5:54 -4.9% 56th 5:32
Run 2 5:23 5:32 -2.8% 66th 5:09
Run 3 5:52 5:49 +0.8% 74th 5:25
Run 4 6:03 5:52 +3.0% 79th 5:27
Run 5 6:11 6:01 +2.8% 79th 5:34
Run 6 5:44 5:57 -3.7% 64th 5:31
Run 7 6:11 5:57 +3.7% 79th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:28 -1.0% 66th 4:20
Sled Push strength 1:40 2:09 -23.0% 17th 1:59
Sled Pull strength 4:40 4:14 +10.2% 87th 3:52
Burpee Broad Jump aerobic 5:04 4:25 +14.5% 89th 3:57
Row aerobic 4:45 4:58 -4.5% 53th 4:46
Farmers Carry strength 1:35 1:54 -17.2% 25th 1:46
Sandbag Lunges strength 4:06 4:11 -2.2% 70th 3:46
Wall Balls strength 5:02 4:55 +2.2% 77th 4:30
Total Running running 41:01 41:06 -0.2% 71th 38:07

How to Read This Analysis