Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
527
Total Time
1:24:55
Overall Percentile
72.6
Lower is faster
Athlete
Matt Howarth

Category Performance Summary

aerobic

+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-8.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.4

Slight fatigue - slowing down a bit more than average
Your pace drop: +6.2%
Race avg drop: +3.9%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:18 5:54 -10.4% 38th 5:32
Run 2 5:06 5:32 -8.1% 51th 5:09
Run 3 5:29 5:49 -6.0% 58th 5:25
Run 4 5:26 5:53 -7.7% 52th 5:27
Run 5 5:31 6:01 -8.5% 52th 5:34
Run 6 5:35 5:57 -6.4% 56th 5:31
Run 7 5:28 5:58 -8.5% 51th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:29 -6.0% 35th 4:20
Sled Push strength 2:05 2:10 -4.0% 65th 1:59
Sled Pull strength 4:22 4:14 +2.9% 78th 3:52
Burpee Broad Jump aerobic 4:52 4:26 +9.6% 85th 3:57
Row aerobic 5:10 4:58 +3.8% 83th 4:46
Farmers Carry strength 1:57 1:54 +1.8% 76th 1:46
Sandbag Lunges strength 4:34 4:12 +8.6% 83th 3:46
Wall Balls strength 4:43 4:56 -4.5% 68th 4:30
Total Running running 37:53 41:11 -8.0% 52th 38:07

How to Read This Analysis