Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +9.4%
Race avg drop: +3.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:55 | -9.3% | 42th | 5:32 |
| Run 2 | 5:13 | 5:32 | -6.0% | 57th | 5:09 |
| Run 3 | 5:34 | 5:49 | -4.6% | 61th | 5:25 |
| Run 4 | 5:32 | 5:53 | -6.0% | 58th | 5:27 |
| Run 5 | 5:40 | 6:01 | -6.1% | 59th | 5:34 |
| Run 6 | 5:48 | 5:57 | -2.8% | 67th | 5:31 |
| Run 7 | 5:47 | 5:58 | -3.2% | 66th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.8% slower than expected
- → Specific weakness: Wall Balls - 23.8% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:29 | -5.2% | 39th | 4:20 |
| Sled Push | strength | 2:18 | 2:10 | +5.9% | 84th | 1:59 |
| Sled Pull | strength | 4:08 | 4:14 | -2.6% | 68th | 3:52 |
| Burpee Broad Jump | aerobic | 6:02 | 4:26 | +35.8% | 98th | 3:57 |
| Row | aerobic | 4:48 | 4:58 | -3.6% | 58th | 4:46 |
| Farmers Carry | strength | 1:44 | 1:54 | -9.5% | 46th | 1:46 |
| Sandbag Lunges | strength | 4:08 | 4:12 | -1.7% | 71th | 3:46 |
| Wall Balls | strength | 6:07 | 4:56 | +23.8% | 95th | 4:30 |
| Total Running | running | 38:56 | 41:12 | -5.5% | 59th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength