Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +13.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 4:51 | +11.8% | 67th | 5:08 |
| Run 2 | 6:02 | 5:48 | +3.9% | 48th | 6:10 |
| Run 3 | 6:10 | 6:02 | +2.1% | 43th | 6:24 |
| Run 4 | 6:11 | 6:04 | +1.8% | 42th | 6:25 |
| Run 5 | 6:20 | 6:10 | +2.5% | 44th | 6:33 |
| Run 6 | 6:19 | 6:07 | +3.2% | 45th | 6:29 |
| Run 7 | 6:19 | 6:07 | +3.2% | 46th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:23 | +0.3% | 39th | 4:29 |
| Sled Push | strength | 1:15 | 1:29 | -16.2% | 5th | 1:35 |
| Sled Pull | strength | 3:34 | 3:28 | +2.9% | 45th | 3:42 |
| Burpee Broad Jump | aerobic | 4:02 | 3:34 | +12.8% | 60th | 3:55 |
| Row | aerobic | 4:49 | 4:51 | -1.0% | 31th | 4:59 |
| Farmers Carry | strength | 1:18 | 1:34 | -17.9% | 2th | 1:40 |
| Sandbag Lunges | strength | 3:18 | 3:12 | +2.6% | 44th | 3:29 |
| Wall Balls | strength | 3:55 | 3:52 | +0.9% | 42th | 4:05 |
| Total Running | running | 42:47 | 41:44 | +2.5% | 44th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength