Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +8.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:56 | -2.8% | 63th | 5:32 |
| Run 2 | 5:17 | 5:34 | -5.4% | 61th | 5:09 |
| Run 3 | 5:33 | 5:52 | -5.4% | 61th | 5:25 |
| Run 4 | 5:32 | 5:55 | -6.6% | 58th | 5:27 |
| Run 5 | 5:34 | 6:04 | -8.3% | 54th | 5:34 |
| Run 6 | 5:33 | 6:00 | -7.6% | 54th | 5:31 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:29 | -3.6% | 53th | 4:20 |
| Sled Push | strength | 1:56 | 2:11 | -11.6% | 51th | 1:59 |
| Sled Pull | strength | 4:23 | 4:16 | +2.5% | 79th | 3:52 |
| Burpee Broad Jump | aerobic | 5:05 | 4:29 | +13.4% | 89th | 3:57 |
| Row | aerobic | 5:19 | 4:59 | +6.4% | 91th | 4:46 |
| Farmers Carry | strength | 1:58 | 1:55 | +2.0% | 78th | 1:46 |
| Wall Balls | strength | 4:20 | 4:58 | -13.0% | 51th | 4:30 |
| Total Running | running | 33:16 | 41:28 | -19.8% | 20th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength