Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
551
Total Time
1:26:26
Overall Percentile
76.0
Lower is faster
Athlete
Dan Squire

Category Performance Summary

aerobic

-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Wall Balls

running

-12.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.7

Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +8.4%
Trend per run: -0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:30 6:00 +8.1% 91th 5:32
Run 2 5:44 5:39 +1.5% 81th 5:09
Run 3 6:03 5:56 +1.8% 80th 5:25
Run 4 5:57 6:00 -0.8% 76th 5:27
Run 5 6:24 6:09 +4.1% 84th 5:34
Run 6 6:03 6:04 -0.5% 76th 5:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:44 4:31 +4.6% 92th 4:20
Sled Push strength 2:35 2:13 +16.4% 94th 1:59
Sled Pull strength 3:57 4:20 -9.0% 59th 3:52
Burpee Broad Jump aerobic 3:37 4:34 -20.9% 40th 3:57
Row aerobic 5:09 5:02 +2.3% 82th 4:46
Wall Balls strength 4:57 5:03 -2.1% 75th 4:30
Total Running running 36:41 42:01 -12.7% 41th 38:07

How to Read This Analysis