Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
-15.7%
vs expected performance
• Burpee Broad Jump
• Row
running
+138.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.5
Excellent endurance - maintaining pace better than field
Your pace drop: -13.0%
Race avg drop: +8.4%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 18:53 | 6:01 | +213.2% | 100th | 5:32 |
| Run 2 | 16:51 | 5:39 | +197.4% | 100th | 5:09 |
| Run 3 | 18:27 | 5:57 | +209.8% | 100th | 5:25 |
| Run 4 | 15:05 | 6:01 | +150.7% | 100th | 5:27 |
| Run 5 | 16:59 | 6:10 | +175.4% | 100th | 5:34 |
| Run 6 | 14:06 | 6:05 | +131.3% | 100th | 5:31 |
Training Recommendations
- → Focus on running endurance - 138.1% below expected on total running time
- → Specific weakness: Total Running - 138.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 1:54 | 2:13 | -14.6% | 48th | 1:59 |
| Sled Pull | strength | 4:50 | 4:21 | +11.0% | 90th | 3:52 |
| Burpee Broad Jump | aerobic | 3:22 | 4:35 | -26.6% | 29th | 3:57 |
| Row | aerobic | 4:48 | 5:02 | -4.8% | 58th | 4:46 |
| Farmers Carry | strength | 1:58 | 1:57 | +0.5% | 78th | 1:46 |
| Sandbag Lunges | strength | 4:51 | 4:20 | +11.9% | 90th | 3:46 |
| Wall Balls | strength | 4:19 | 5:04 | -14.9% | 50th | 4:30 |
| Total Running | running | 100:21 | 42:08 | +138.1% | 100th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength