Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +5.3%
Race avg drop: +3.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 6:02 | -8.3% | 51th | 5:32 |
| Run 2 | 5:27 | 5:40 | -3.9% | 69th | 5:09 |
| Run 3 | 5:51 | 5:57 | -1.9% | 73th | 5:25 |
| Run 4 | 5:37 | 6:01 | -6.8% | 60th | 5:27 |
| Run 5 | 5:54 | 6:10 | -4.4% | 69th | 5:34 |
| Run 6 | 5:49 | 6:06 | -4.7% | 68th | 5:31 |
| Run 7 | 5:45 | 6:06 | -5.9% | 64th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.8% slower than expected
- → Specific weakness: Wall Balls - 24.0% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:31 | -0.7% | 75th | 4:20 |
| Sled Push | strength | 2:24 | 2:13 | +7.7% | 88th | 1:59 |
| Sled Pull | strength | 3:57 | 4:21 | -9.4% | 59th | 3:52 |
| Burpee Broad Jump | aerobic | 4:35 | 4:35 | -0.3% | 76th | 3:57 |
| Row | aerobic | 5:08 | 5:02 | +1.7% | 81th | 4:46 |
| Farmers Carry | strength | 2:29 | 1:57 | +26.8% | 100th | 1:46 |
| Sandbag Lunges | strength | 4:37 | 4:20 | +6.3% | 85th | 3:46 |
| Wall Balls | strength | 6:18 | 5:04 | +24.0% | 97th | 4:30 |
| Total Running | running | 39:55 | 42:11 | -5.4% | 64th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength