Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rhys Ferm
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+33.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 179.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +188.3%
Race avg drop: +8.4%
Trend per run: +25.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:02 | -3.4% | 67th | 5:32 |
| Run 2 | 5:34 | 5:40 | -1.9% | 73th | 5:09 |
| Run 3 | 6:01 | 5:57 | +0.9% | 78th | 5:25 |
| Run 4 | 5:58 | 6:01 | -1.0% | 77th | 5:27 |
| Run 5 | 17:56 | 6:10 | +190.4% | 100th | 5:34 |
| Run 6 | 14:56 | 6:06 | +144.6% | 100th | 5:31 |
Training Recommendations
- → Focus on running endurance - 33.3% below expected on total running time
- → Specific weakness: Total Running - 33.3% slower than expected
- → Specific weakness: Wall Balls - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:31 | -9.5% | 20th | 4:20 |
| Sled Push | strength | 2:00 | 2:13 | -10.3% | 58th | 1:59 |
| Sled Pull | strength | 4:09 | 4:21 | -4.9% | 69th | 3:52 |
| Burpee Broad Jump | aerobic | 4:34 | 4:35 | -0.7% | 76th | 3:57 |
| Farmers Carry | strength | 1:24 | 1:57 | -28.5% | 6th | 1:46 |
| Sandbag Lunges | strength | 3:42 | 4:20 | -14.8% | 51th | 3:46 |
| Wall Balls | strength | 6:21 | 5:04 | +25.0% | 97th | 4:30 |
| Total Running | running | 56:15 | 42:11 | +33.3% | 100th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength