Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
574
Total Time
1:27:24
Overall Percentile
79.1
Lower is faster
Athlete
Cara Derham

Category Performance Summary

aerobic

+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges

running

-15.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -6.3

Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +8.4%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:05 6:04 +0.1% 80th 5:32
Run 2 5:49 5:43 +1.7% 83th 5:09
Run 3 5:58 6:00 -0.7% 77th 5:25
Run 4 5:57 6:04 -2.0% 76th 5:27
Run 5 6:11 6:13 -0.7% 79th 5:34
Run 6 5:58 6:09 -3.0% 72th 5:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:32 -3.6% 60th 4:20
Sled Push strength 2:13 2:14 -1.5% 77th 1:59
Sled Pull strength 4:19 4:24 -2.0% 77th 3:52
Burpee Broad Jump aerobic 4:29 4:39 -3.7% 72th 3:57
Row aerobic 5:40 5:04 +11.8% 99th 4:46
Sandbag Lunges strength 3:30 4:23 -20.3% 41th 3:46
Wall Balls strength 4:26 5:07 -13.6% 55th 4:30
Total Running running 35:58 42:33 -15.5% 36th 38:07

How to Read This Analysis