Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +10.4%
Race avg drop: +3.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 6:06 | -15.5% | 31th | 5:32 |
| Run 2 | 5:08 | 5:45 | -10.8% | 53th | 5:09 |
| Run 3 | 5:17 | 6:03 | -12.7% | 47th | 5:25 |
| Run 4 | 5:28 | 6:06 | -10.6% | 55th | 5:27 |
| Run 5 | 5:38 | 6:16 | -10.2% | 57th | 5:34 |
| Run 6 | 5:42 | 6:11 | -8.0% | 62th | 5:31 |
| Run 7 | 5:40 | 6:12 | -8.6% | 61th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.8% slower than expected
- → Specific weakness: Sled Pull - 24.2% slower than expected
- → Specific weakness: Sled Push - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:33 | +4.1% | 93th | 4:20 |
| Sled Push | strength | 2:45 | 2:16 | +21.3% | 98th | 1:59 |
| Sled Pull | strength | 5:31 | 4:26 | +24.2% | 99th | 3:52 |
| Burpee Broad Jump | aerobic | 4:22 | 4:42 | -7.1% | 70th | 3:57 |
| Row | aerobic | 5:34 | 5:05 | +9.3% | 98th | 4:46 |
| Farmers Carry | strength | 2:17 | 1:59 | +14.8% | 97th | 1:46 |
| Sandbag Lunges | strength | 4:49 | 4:26 | +8.6% | 88th | 3:46 |
| Wall Balls | strength | 7:14 | 5:10 | +39.8% | 100th | 4:30 |
| Total Running | running | 38:03 | 42:51 | -11.2% | 53th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength