Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
+8.2%
vs expected performance
• Burpee Broad Jump
• Row
running
+127.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +9.1%
Race avg drop: +8.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 16:36 | 6:07 | +171.3% | 100th | 5:32 |
| Run 2 | 14:03 | 5:45 | +144.0% | 100th | 5:09 |
| Run 3 | 16:26 | 6:03 | +171.4% | 100th | 5:25 |
| Run 4 | 16:56 | 6:07 | +176.8% | 100th | 5:27 |
| Run 5 | 18:16 | 6:16 | +191.1% | 100th | 5:34 |
| Run 6 | 15:11 | 6:12 | +144.9% | 100th | 5:31 |
Training Recommendations
- → Focus on running endurance - 127.3% below expected on total running time
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (Burpee Broad Jump, Row)
- → Specific weakness: Total Running - 127.3% slower than expected
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 2:06 | 2:16 | -7.4% | 67th | 1:59 |
| Sled Pull | strength | 4:56 | 4:26 | +11.0% | 92th | 3:52 |
| Burpee Broad Jump | aerobic | 5:06 | 4:42 | +8.4% | 90th | 3:57 |
| Row | aerobic | 5:30 | 5:05 | +8.0% | 96th | 4:46 |
| Farmers Carry | strength | 2:05 | 1:59 | +4.7% | 89th | 1:46 |
| Sandbag Lunges | strength | 5:21 | 4:26 | +20.6% | 96th | 3:46 |
| Wall Balls | strength | 5:53 | 5:10 | +13.6% | 92th | 4:30 |
| Total Running | running | 97:28 | 42:52 | +127.3% | 100th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength