Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +7.2%
Race avg drop: +8.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:11 | -0.7% | 83th | 5:32 |
| Run 2 | 5:44 | 5:50 | -1.7% | 81th | 5:09 |
| Run 3 | 17:22 | 6:08 | +183.1% | 100th | 5:25 |
| Run 4 | 6:22 | 6:12 | +2.7% | 89th | 5:27 |
| Run 5 | 6:13 | 6:21 | -2.3% | 80th | 5:34 |
| Run 6 | 6:31 | 6:17 | +3.7% | 89th | 5:31 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Specific weakness: Total Running - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:35 | -4.2% | 63th | 4:20 |
| Sled Push | strength | 1:57 | 2:18 | -15.4% | 52th | 1:59 |
| Burpee Broad Jump | aerobic | 4:24 | 4:47 | -8.3% | 70th | 3:57 |
| Row | aerobic | 4:54 | 5:07 | -4.5% | 68th | 4:46 |
| Farmers Carry | strength | 2:00 | 2:00 | -0.8% | 81th | 1:46 |
| Sandbag Lunges | strength | 4:39 | 4:31 | +2.8% | 86th | 3:46 |
| Wall Balls | strength | 4:20 | 5:15 | -17.7% | 51th | 4:30 |
| Total Running | running | 48:21 | 43:28 | +11.2% | 95th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength