Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
612
Total Time
1:29:33
Overall Percentile
84.3
Lower is faster
Athlete
Elinor John

Category Performance Summary

aerobic

-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.2

Moderate fatigue - consider endurance training
Your pace drop: +9.1%
Race avg drop: +3.9%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:30 6:13 +4.5% 91th 5:32
Run 2 5:59 5:51 +2.0% 88th 5:09
Run 3 6:26 6:10 +4.3% 90th 5:25
Run 4 6:47 6:14 +8.8% 94th 5:27
Run 5 6:56 6:23 +8.3% 94th 5:34
Run 6 6:48 6:19 +7.6% 93th 5:31
Run 7 6:49 6:19 +7.8% 93th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:36 -2.2% 75th 4:20
Sled Push strength 2:08 2:19 -8.0% 70th 1:59
Sled Pull strength 4:42 4:32 +3.4% 88th 3:52
Burpee Broad Jump aerobic 3:58 4:50 -18.0% 56th 3:57
Row aerobic 5:18 5:08 +2.9% 90th 4:46
Farmers Carry strength 1:55 2:01 -5.4% 72th 1:46
Sandbag Lunges strength 3:24 4:33 -25.4% 36th 3:46
Wall Balls strength 3:57 5:17 -25.4% 30th 4:30
Total Running running 46:15 43:43 +5.8% 92th 38:07

How to Read This Analysis