Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+81.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 151.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +159.5%
Race avg drop: +8.4%
Trend per run: +16.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 6:19 | -11.5% | 55th | 5:32 |
| Run 2 | 7:00 | 5:58 | +17.1% | 99th | 5:09 |
| Run 3 | 17:33 | 6:17 | +179.2% | 100th | 5:25 |
| Run 4 | 18:07 | 6:21 | +184.9% | 100th | 5:27 |
| Run 5 | 17:54 | 6:31 | +174.1% | 100th | 5:34 |
| Run 6 | 14:48 | 6:26 | +129.6% | 100th | 5:31 |
Training Recommendations
- → Focus on running endurance - 81.5% below expected on total running time
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 81.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:38 | +5.1% | 98th | 4:20 |
| Sled Push | strength | 2:14 | 2:22 | -5.8% | 79th | 1:59 |
| Burpee Broad Jump | aerobic | 6:19 | 4:58 | +26.8% | 99th | 3:57 |
| Row | aerobic | 5:11 | 5:12 | -0.5% | 84th | 4:46 |
| Farmers Carry | strength | 1:58 | 2:03 | -4.8% | 78th | 1:46 |
| Sandbag Lunges | strength | 5:19 | 4:40 | +13.6% | 96th | 3:46 |
| Wall Balls | strength | 5:48 | 5:25 | +6.9% | 91th | 4:30 |
| Total Running | running | 80:58 | 44:37 | +81.5% | 100th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength