Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+87.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 171.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +179.9%
Race avg drop: +8.4%
Trend per run: +18.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:22 | +5.0% | 95th | 5:32 |
| Run 2 | 5:59 | 6:01 | -0.8% | 88th | 5:09 |
| Run 3 | 17:01 | 6:20 | +168.3% | 100th | 5:25 |
| Run 4 | 19:03 | 6:25 | +196.9% | 100th | 5:27 |
| Run 5 | 19:16 | 6:35 | +192.3% | 100th | 5:34 |
| Run 6 | 16:14 | 6:30 | +149.6% | 100th | 5:31 |
Training Recommendations
- → Focus on running endurance - 87.1% below expected on total running time
- → Specific weakness: Total Running - 87.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:39 | -3.5% | 75th | 4:20 |
| Sled Push | strength | 1:58 | 2:23 | -17.9% | 54th | 1:59 |
| Burpee Broad Jump | aerobic | 5:37 | 5:02 | +11.3% | 96th | 3:57 |
| Row | aerobic | 5:08 | 5:14 | -2.0% | 81th | 4:46 |
| Farmers Carry | strength | 2:05 | 2:05 | -0.1% | 89th | 1:46 |
| Sandbag Lunges | strength | 4:44 | 4:44 | -0.1% | 87th | 3:46 |
| Wall Balls | strength | 5:05 | 5:29 | -7.3% | 78th | 4:30 |
| Total Running | running | 84:15 | 45:02 | +87.1% | 100th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength