Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
636
Total Time
1:32:15
Overall Percentile
87.6
Lower is faster
Athlete
Emma Benson

Category Performance Summary

aerobic

-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.5

Good pacing - slightly better endurance than average
Your pace drop: +1.3%
Race avg drop: +3.9%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:37 6:23 +3.4% 94th 5:32
Run 2 5:55 6:03 -2.2% 86th 5:09
Run 3 5:56 6:21 -6.8% 77th 5:25
Run 4 5:53 6:26 -8.6% 73th 5:27
Run 5 8:55 6:36 +34.8% 100th 5:34
Run 6 6:22 6:31 -2.4% 86th 5:31
Run 7 6:20 6:31 -3.0% 84th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:47 4:40 +2.4% 95th 4:20
Sled Push strength 2:53 2:24 +19.9% 100th 1:59
Sled Pull strength 5:13 4:43 +10.5% 96th 3:52
Burpee Broad Jump aerobic 3:54 5:04 -23.1% 52th 3:57
Row aerobic 5:25 5:14 +3.2% 95th 4:46
Farmers Carry strength 2:01 2:05 -3.6% 83th 1:46
Sandbag Lunges strength 4:34 4:45 -4.1% 83th 3:46
Wall Balls strength 4:13 5:30 -23.4% 45th 4:30
Total Running running 45:58 45:11 +1.7% 91th 38:07

How to Read This Analysis