Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.4
Excellent endurance - maintaining pace better than field
Your pace drop: -20.0%
Race avg drop: +8.4%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:24 | -4.8% | 81th | 5:32 |
| Run 2 | 8:55 | 6:03 | +47.1% | 100th | 5:09 |
| Run 3 | 5:56 | 6:22 | -6.9% | 77th | 5:25 |
| Run 4 | 5:57 | 6:26 | -7.7% | 76th | 5:27 |
| Run 5 | 5:57 | 6:37 | -10.2% | 70th | 5:34 |
| Run 6 | 6:04 | 6:32 | -7.2% | 77th | 5:31 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 9.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:40 | +1.6% | 93th | 4:20 |
| Sled Push | strength | 1:31 | 2:24 | -37.0% | 4th | 1:59 |
| Sled Pull | strength | 3:54 | 4:43 | -17.5% | 56th | 3:52 |
| Burpee Broad Jump | aerobic | 5:18 | 5:04 | +4.3% | 92th | 3:57 |
| Row | aerobic | 5:46 | 5:15 | +9.8% | 99th | 4:46 |
| Farmers Carry | strength | 1:46 | 2:05 | -15.7% | 52th | 1:46 |
| Sandbag Lunges | strength | 5:09 | 4:46 | +7.9% | 94th | 3:46 |
| Wall Balls | strength | 5:41 | 5:31 | +3.0% | 89th | 4:30 |
| Total Running | running | 38:55 | 45:15 | -14.0% | 59th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength