Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
646
Total Time
1:32:53
Overall Percentile
89.0
Lower is faster
Athlete
Ryan James

Category Performance Summary

aerobic

-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -4.1

Good pacing - slightly better endurance than average
Your pace drop: -0.3%
Race avg drop: +3.9%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:30 6:26 +0.9% 91th 5:32
Run 2 6:11 6:05 +1.5% 92th 5:09
Run 3 6:27 6:24 +0.6% 91th 5:25
Run 4 6:17 6:29 -3.1% 87th 5:27
Run 5 6:23 6:39 -4.2% 84th 5:34
Run 6 6:13 6:34 -5.4% 82th 5:31
Run 7 6:26 6:34 -2.2% 87th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 4:41 +3.8% 97th 4:20
Sled Push strength 2:35 2:25 +6.6% 94th 1:59
Sled Pull strength 5:07 4:45 +7.5% 95th 3:52
Burpee Broad Jump aerobic 4:33 5:07 -11.2% 75th 3:57
Row aerobic 5:04 5:16 -3.9% 78th 4:46
Farmers Carry strength 1:52 2:06 -11.4% 65th 1:46
Sandbag Lunges strength 4:17 4:48 -10.9% 76th 3:46
Wall Balls strength 5:25 5:33 -2.5% 86th 4:30
Total Running running 44:27 45:32 -2.4% 87th 38:07

How to Read This Analysis