Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +3.9%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:30 | +2.8% | 95th | 5:32 |
| Run 2 | 6:10 | 6:09 | +0.1% | 91th | 5:09 |
| Run 3 | 6:10 | 6:28 | -4.8% | 85th | 5:25 |
| Run 4 | 6:00 | 6:33 | -8.5% | 78th | 5:27 |
| Run 5 | 6:08 | 6:44 | -9.0% | 77th | 5:34 |
| Run 6 | 6:07 | 6:38 | -7.9% | 79th | 5:31 |
| Run 7 | 6:22 | 6:38 | -4.2% | 85th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 44.0% slower than expected
- → Specific weakness: Wall Balls - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:42 | +4.0% | 98th | 4:20 |
| Sled Push | strength | 3:32 | 2:27 | +44.0% | 100th | 1:59 |
| Sled Pull | strength | 5:03 | 4:49 | +4.8% | 94th | 3:52 |
| Burpee Broad Jump | aerobic | 4:56 | 5:12 | -5.2% | 86th | 3:57 |
| Row | aerobic | 5:34 | 5:18 | +4.9% | 98th | 4:46 |
| Farmers Carry | strength | 1:48 | 2:07 | -15.5% | 56th | 1:46 |
| Sandbag Lunges | strength | 4:36 | 4:52 | -5.7% | 84th | 3:46 |
| Wall Balls | strength | 6:52 | 5:37 | +22.0% | 100th | 4:30 |
| Total Running | running | 43:38 | 46:02 | -5.2% | 83th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength