Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
661
Total Time
1:34:01
Overall Percentile
91.0
Lower is faster
Athlete
Lucie Giles

Category Performance Summary

aerobic

+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-19.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.8

Moderate fatigue - consider endurance training
Your pace drop: +15.3%
Race avg drop: +8.4%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:53 6:30 -9.7% 69th 5:32
Run 2 5:41 6:10 -7.9% 79th 5:09
Run 3 6:12 6:29 -4.5% 86th 5:25
Run 4 6:15 6:34 -4.9% 86th 5:27
Run 5 6:48 6:45 +0.7% 92th 5:34
Run 6 6:32 6:39 -1.9% 89th 5:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:54 4:43 +3.9% 98th 4:20
Sled Push strength 2:10 2:27 -11.9% 73th 1:59
Sled Pull strength 4:47 4:50 -1.0% 89th 3:52
Burpee Broad Jump aerobic 5:42 5:13 +9.1% 96th 3:57
Row aerobic 5:08 5:18 -3.4% 81th 4:46
Farmers Carry strength 1:33 2:08 -27.4% 20th 1:46
Wall Balls strength 4:54 5:38 -13.2% 73th 4:30
Total Running running 37:21 46:09 -19.1% 48th 38:07

How to Read This Analysis