Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +3.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:39 | -1.1% | 9th | 5:32 |
| Run 2 | 4:28 | 4:13 | +5.7% | 17th | 5:09 |
| Run 3 | 4:40 | 4:26 | +5.2% | 16th | 5:25 |
| Run 4 | 4:41 | 4:26 | +5.4% | 17th | 5:27 |
| Run 5 | 4:44 | 4:29 | +5.2% | 14th | 5:34 |
| Run 6 | 4:45 | 4:29 | +5.7% | 17th | 5:31 |
| Run 7 | 4:49 | 4:31 | +6.6% | 18th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:59 | -2.3% | 5th | 4:20 |
| Sled Push | strength | 1:50 | 1:33 | +17.6% | 38th | 1:59 |
| Sled Pull | strength | 3:10 | 2:59 | +5.6% | 14th | 3:52 |
| Burpee Broad Jump | aerobic | 2:54 | 2:47 | +4.0% | 11th | 3:57 |
| Row | aerobic | 4:02 | 4:16 | -5.6% | 1th | 4:46 |
| Farmers Carry | strength | 1:41 | 1:27 | +16.0% | 39th | 1:46 |
| Sandbag Lunges | strength | 2:29 | 2:44 | -9.5% | 2th | 3:46 |
| Wall Balls | strength | 3:49 | 3:27 | +10.6% | 22th | 4:30 |
| Total Running | running | 32:43 | 30:45 | +6.4% | 18th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength