Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
674
Total Time
1:35:32
Overall Percentile
92.8
Lower is faster
Athlete
Stephanie Apps

Category Performance Summary

aerobic

-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 4.0

Slight fatigue - slowing down a bit more than average
Your pace drop: +7.9%
Race avg drop: +3.9%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:49 6:36 +3.0% 97th 5:32
Run 2 6:31 6:16 +3.8% 96th 5:09
Run 3 6:58 6:36 +5.5% 97th 5:25
Run 4 7:05 6:41 +6.0% 97th 5:27
Run 5 7:18 6:52 +6.2% 96th 5:34
Run 6 7:15 6:46 +7.0% 97th 5:31
Run 7 7:08 6:46 +5.3% 97th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:45 -10.7% 39th 4:20
Sled Push strength 2:21 2:30 -6.3% 85th 1:59
Sled Pull strength 3:59 4:55 -19.2% 61th 3:52
Burpee Broad Jump aerobic 4:51 5:21 -9.4% 85th 3:57
Row aerobic 5:03 5:22 -6.0% 77th 4:46
Farmers Carry strength 1:51 2:10 -14.8% 63th 1:46
Sandbag Lunges strength 4:51 5:00 -3.2% 90th 3:46
Wall Balls strength 4:07 5:45 -28.5% 40th 4:30
Total Running running 49:04 46:58 +4.4% 97th 38:07

How to Read This Analysis